The Health Benefits of a Balanced Diet: How Eating Right Boosts Energy, Immunity, and Longevity
Introduction A healthy lifestyle begins with what you put on your plate. A balanced diet is more than just eating fewer calories or cutting out certain foods — it’s about fueling your body with the right mix of nutrients. When you give your body the vitamins, minerals, proteins, fats, and carbohydrates it needs, you’ll notice … Read more